Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude supported by affirmations will achieve success in anything."
You can get the best result of what you want never underestimate your self you can do what you wanted to do. You can get the A+ grade by giving your self confidance and the 100% effort of your self. you are the one who can do anytinhg in your life.
Mudra is an ancient Sanskrit term meaning "gesture." We use mudras in yoga to cultivate a greater sense of awareness to certain energetic fields within the subtle body. In other words, we can use them to help us meditate and open up our seven main chakras.
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